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Heavy Defoliation outside

Has anyone done any heavy defoliation outside before. I’m not sure if I’m screwing up my plant or not. This is my Chocolate Tonic CBD that’s day 14 in flower. Hoping I didn’t go to over board.

Holy shit man. When defoliating they recomend taking off 20% of the leaves not leaving only 20% remaining. The plant will regrown but go easy on defoliation. Too much can stress the plant and make it hermaphrodite and cause yield issues.