I have often said that the hemp seed is the most nutritious seed in the world. I have said this too many times and after chatting about hemp today decided to put my money where my mouth is and investigate this statement.
The seven superfood seeds
Raw Sunflower
Black Chia
Brown Flax
Pumpkin
Hemp Seeds
White Chia
Flax Seeds
Hemp Seed
- Is naturally rich in omega-3 (including omega-3 SDA, which is a more potent form of the fatty acid).
- Has one of the lowest amounts of saturated fat and the highest contents of polyunsaturated fat amongst all the culinary oils.
- Contains omega-6 GLA which my help to reduce inflammation and nerve pain, balance hormones, and improve rheumatoid arthritis.
- Contains an ideal ratio of omega-6 to omega-3 (a balance of omegas is important to maintain optimum health) source
