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Training plants help

So I begin training my girls for the first time and watched so many videos but what I don’t get is after I tie them down and they begin to stretch do I unhook them or leave it tie down through the veg cycle?

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Best to leave them tied down bud, but in the growth stage you will need to adjust them. Are you doing this indoors or outdoors? Maybe a prune session to. Post some pictures. Let us see.

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